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Class Description

Barbell Strength

 

 

All Levels, Teen and Adult
Power Pump is a pre-choreographed barbell strength class which will take you through the most vital muscle groups, song by song. This class will build strength and result in a toned body. Strength training is a key factor in any weight control effort.
*To ensure enough equipment for each participant, pre-registration is required for this class.


Barre

 

 

All Levels, Teen and Adult
Barre is a dynamic, high-energy exercise class that combines barre work and light weights with continual fat-burning motion. This ballet/aerobics-infused workout will target muscles in ways they have never been worked before.


Cardio Kickboxing  

All Levels, Teen and Adult
This exciting traditional aerobics class is infused with fun kickboxing drills and combos designed to burn calories, get your heart pumping and work your muscles - head to abs to toes.


Kettlebells  

All Levels, Teen and Adult
Addictive and results-driven, this will quickly become your new favorite class. Kettlebell training is different than other forms of weight training as many parts of the body are exercised simultaneously, for a fusion of strength and effective cardiovascular training.

PiYo®

 

 

All Levels, Teen and Adult
An athletic, heart pumping, strengthening, body-changing class set to upbeat music that will fuse your cardio, strength, and mind/body class goals in one fast-paced and super fun class. Bring your yoga mat and get ready to sweat!


Step

 

 

 

All Levels, Teen and Adult
Welcome to the good-old step class you used to know and love! High-intensity, low-impact, lots of sweat and smiles, all set to rocking tunes, we will help you step it up so you can find the fittest version of you, yet!
*To ensure enough equipment for each participant, pre-registration is required for this class.


Vinyasa Yoga

 

All Levels, Teen and Adult
Express gratitude to yourself and your surroundings through a guided Vinyasa flow which celebrates and honors you by awakening the body, mind and spirit.


Zumba® Fitness

 

All Levels, Teen and Adult
Zumba Fitness is an energetic dance-based cardio class which uses a synthesis of Latin and international rhythms with easy-to-follow-moves. You’ll wonder how a workout can be so much fun!