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(651) 815-3950
Oct 23 - Oct 29, 2017


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Mon October 23, 2017   Class Instructor Floor
05:15 AM - 06:15 AM Signup  (2/30) BodyFlow Melanie
09:30 AM - 10:30 AM Signup  (0/30) BodyFlow Amy
5:30 PM - 6:15 PM Signup  (0/30) Cardio Kickboxing Jenni
6:30 PM - 7:30 PM Signup  (8/30) PiYo LIVE Jenni
7:45 PM - 8:30 PM Signup  (1/19) BodyPump Cheyanne
Tue October 24, 2017   Class Instructor Floor
05:15 AM - 06:15 AM Signup  (3/19) BodyPump Mark
09:30 AM - 10:30 AM Signup  (0/30) PiYo LIVE Jenni
5:30 PM - 6:15 PM Signup  (1/20) PiYo LIVE Cheyanne
6:30 PM - 7:30 PM Signup  (3/19) BodyPump Chris
7:45 PM - 8:30 PM Signup  (1/20) Yoga Annette
Wed October 25, 2017   Class Instructor Floor
05:15 AM - 06:15 AM Signup  (1/30) BodyFlow Melanie
09:30 AM - 10:30 AM Signup  (0/19) BodyPump Alicia
10:35 AM - 11:35 AM Signup  (1/20) BodyFlow Alicia
5:30 PM - 6:15 PM Signup  (0/30) Cardio Kickboxing Kari
6:30 PM - 7:30 PM Signup  (1/30) BodyFlow Sandra
7:45 PM - 8:30 PM Signup  (0/20) POUND Tammy
Thu October 26, 2017   Class Instructor Floor
05:15 AM - 06:15 AM Signup  (0/19) BodyPump Melanie
09:30 AM - 10:30 AM Signup  (0/30) BodyFlow Amy
11:30 AM - 12:30 PM Signup  (0/30) PiYo LIVE Jenni
5:30 PM - 6:15 PM Signup  (1/20) PiYo LIVE Jenni
6:30 PM - 7:30 PM Signup  (2/40) Zumba Sara
7:45 PM - 8:30 PM Signup  (1/19) BodyPump Chris
Fri October 27, 2017   Class Instructor Floor
05:15 AM - 06:15 AM Signup  (0/30) PiYo LIVE Alicia
5:30 PM - 6:15 PM Signup  (1/25) Family Zumba Jenni
Sat October 28, 2017   Class Instructor Floor
08:00 AM - 09:00 AM Signup  (0/14) BodyStep Tammy
08:30 AM - 09:30 AM Signup  (0/10) Kettlebells Mr. Mike
09:15 AM - 10:15 AM Signup  (0/30) PiYo LIVE Jenni
Sun October 29, 2017   Class Instructor Floor
09:30 AM - 10:30 AM Signup  (0/20) Yoga Annette
3:00 PM - 3:55 PM Signup  (0/14) BodyStep Laura
4:00 PM - 5:00 PM Signup  (0/19) BodyPump Chris
5:00 PM - 6:00 PM Signup  (0/30) BodyFlow Alicia

 

Questions? Call us, we are here to help! (651)815-3950

 

Class Descriptions

Ballet Barre
RETURNING SOON

 

All Levels, All Ages
Ballet Barre is a dynamic, up-beat class that combines barre work and light weights with continual fat-burning motion. This ballet/aerobics-infused workout will target muscles in ways they have never been worked before and finishes with an extended, rejuvinating, relaxation stretching session.


Cardio Kickboxing  

All Levels, All Ages
This high-energy traditional aerobics class is infused with fun kickboxing drills and combos designed to burn calories, get your heart pumping and work your muscles - head to abs to toes.


Kettlebells  

All Levels, Teen and Adult
Addictive and results-driven, this will quickly become your new favorite class. Kettlebell training is different than other forms of weight training as many parts of the body are exercised simultaneously, for a fusion of strength and effective cardiovascular training.

Les Mills BODYFLOW

 

All Levels, All Ages
Ideal for anyone and everyone, BODYFLOW is a yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.


Les Mills BODYPUMP  

All Levels, Teen and Adult
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.


Les Mills BODYSTEP  

All Levels, Teen and Adult
BODYSTEP is a class that lets you feel liberated and alive with the energizing step workout that pushes calorie burning systems into high gear. It uses simple movements on, over, and around the step.


PiYo® LIVE!

 

All Levels, All Ages
An athletic, heart pumping, strengthening, body-changing class set to upbeat music that will fuse your cardio, strength, and mind/body class goals in one fast-paced and super fun class. Bring your yoga mat and get ready to sweat!


Vinyasa Yoga

 

 

All Levels, All Ages
Express gratitude to yourself and your surroundings through a guided Vinyasa flow which celebrates and honors you by awakening the body, mind and spirit.


ZUMBA Fitness

 

 

All Levels, All Ages
Zumba Fitness is an energetic dance-based cardio class which uses a synthesis of Latin and international rhythms with easy-to-follow-moves. You’ll wonder how a workout can be so much fun!